This meal serves 4 people. The serving size multiplier scales all ingredient quantities proportionally (e.g., 2x for 8 people, 0.5x for 2 people).
Smart Grocery List
This meal serves 4 people. The serving size multiplier scales all ingredient quantities proportionally (e.g., 2x for 8 people, 0.5x for 2 people).
Nutrition Facts
Nutrition Facts
This nutrition label shows the nutritional content per serving of this recipe.
4 servings per container
Serving size 1 cup (180g)
A serving size is the recommended portion of food for one person.
Calories 245
Calories provide energy for your body to function.
Total Fat 12g
Fats are a source of energy and help absorb vitamins. Too much can raise cholesterol.
14%
Saturated Fat 2g
Saturated fats should be limited as they can raise cholesterol levels.
10%
Trans Fat 0g
Trans fats should be avoided as they are harmful to heart health.
Cholesterol 8mg
Cholesterol is found in animal products. High levels can affect heart health.
3%
Sodium 210mg
Sodium is essential but too much can raise blood pressure.
9%
Total Carbohydrate 34g
Carbohydrates are your body's main energy source, found in grains, fruits, and veggies.
12%
Dietary Fiber 7g
Fiber helps with digestion and keeps you feeling full.
25%
Total Sugars 5g
Natural and added sugars provide quick energy.
Includes 4g Added Sugars
Added sugars should be limited in a healthy diet.
8%
Protein 11g
Proteins build and repair tissues, and are essential for muscle growth.
Vitamin D 4mcg
20%
Calcium 210mg
16%
Iron 4mg
22%
Potassium 380mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
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